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DAILY NOTES:

Monday - Thursday --- Practice on Track

FRIDAY, JULY 3 - NO PRACTICE

*** Beginning Monday, 6 - practice will begin at 7:00 PM ***

REVISED USATF Region 9 Info Here:  http://www.usatf.org/assoc/mv/Releases/Region9USATFChamp%206-26-09.pdf

THIS WEEK'S QUIP: 

Jogging is very beneficial.  It's good for your legs and your feet.  It's also very good for the ground.  It makes it feel needed.                             ~Charles Schulz, Peanuts


Thank you for visiting our website. We want to give you the opportunity to stay in touch with us and a new content management system will enable us to always keep you up to date.

You can reach us by mail at PO Box 1222, Hays KS  67601; by phone at 785-628-8343; and by fax at 785-628-3959. We are looking forward to hearing from you. You can also contact us at our e-mail address: info@haysstriders.org.

If you are not familiar with our club and your first contact with us is online: We would be pleased to hear from you! Please let us know what your needs and questions are!