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CONGRATULATIONS TO ALEX - 1ST PLACE - 5000 m. AT THE MISSOURI VALLEY USATF CROSS COUNTRY CHAMPIONSHIPS:  18:06.80!

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CONGRATULATIONS TO OUR 2011 AAU & USATF JUNIOR OLYMPIC COMPETITORS!

AAU:  NEW ORLEANS -- 

David  -  16th in the Pentathlon, 1564 points

Baylee - 17th in the Pentathlon, 1812 points

USATF:  WICHITA --

Baylee - 14th in Pentathlon, 1270 points 

Jared - 23rd in 1500, 5:45.28; 30th in Long Jump, 11'6.75"

Ben - 37th in 100 m hurdles, 18.99

Abby - 42nd in 200, 37.83; 24th in Long Jump, 8'7.5"

Landon - 34th in 800, 3:06.19; 24th in 1500, 6:15.83

Alex - 31st in 1500, 10:12.30

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THIS WEEK'S QUIP: 

Every runner has excuses -- but a champion never uses them.   

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